“Mens sana in corpore sano” – A healthy mind in a healthy body``
Juvenal – Roman Poet
The interconnected nature of the relationship between body, mind and spirit has been known for millennia. Buddha, the Romans, or the ancient Greeks all knew – To keep the body in good health is our duty and keeps our mind strong and clear. Inversely, what drains your spirit, drains your body and what fuels your spirit, fuels your body. Our wellness adventure programs aim to achieve the complete harmony of the body, mind, and spirit. We do this by working on all three levels – Physical challenges such as trekking tours, mental stimulation such as cultural encounters and activities focused on the spirit such as sessions with professionals in the field of yoga and meditation.
Self care is not self indulgence. Self care is self respect.
Feeling like you just need something to light that fuse to go to the next level? Love the outdoors and off the path adventures while focusing on the body, mind and soul? Heal, spark, and transform your being – it’s time for that rush of mind-blowing ideas, focus, shifting habits and improving your life in all areas.
We combine outdoor connection and adventures, paired with fitness, wellness, and exploration, led by top leaders, instructors and guides. We believe transformation will help you re-connect to yourself and others. We curate itineraries in unique places designed to build your best self, vitality, health, and goals.